We get these questions a lot. Here are our best answers...
Is There an Affordable Way to Access Mental Health Support if Therapy is Too Expensive?
While seeing a Psychologist can be an investment, the long-term benefits far outweigh the initial cost. Studies show that individuals who receive therapy experience significant improvements in their quality of life and productivity. Plus, with at our practice, we offer a range of payment options, some FREE, and work with insurance providers to make our services more accessible.
Can I Manage My Mental Health If I Don't Have Time for Therapy?
Your mental health is just as important as your physical health. We offer flexible scheduling, including evening appointments, to fit therapy into your busy life. In fact, according to the Australian Psychological Society, most people who engage in therapy report high levels of satisfaction and improved functioning in their day-to-day lives.
What Are the Benefits of Seeking Help Even If I Believe I Can Handle My Problems Alone?
It’s great to be self-reliant, but everyone needs support sometimes. Therapy provides professional guidance to help you navigate challenges more effectively. A study published in the Journal of Consulting and Clinical Psychology found that 75% of individuals who enter psychological therapy see some positive changes.
How Long Does It Typically Take to See Results from Therapy?
Each person’s therapeutic journey is unique, and progress can sometimes be seen in just a few sessions. According to research, about 50% of patients in psychotherapy begin to see improvement after about eight sessions, and 75% after six months of therapy.
What sorts of treatments are offered at The ProActive Psychology Practice?
Evidence based treatments, such as Cognitive Based Therapy (CBT), Acceptance and Commitment Therapy and Mindfulness
What Should I Do If Therapy Didn't Work for Me in the Past?
Finding the right psychologist and approach is crucial. Our practice offers a variety of therapeutic techniques and matches you with a psychologist based on your individual needs and preferences. Remember, it’s not uncommon to have tried a few psychologists before finding the right fit. A study from the Australian Psychological Society suggests that a strong psychologist-client alliance is a key predictor of successful outcomes in therapy. (start Your ProActive Plan today)
What is the difference between a psychologist and a psychiatrist?
Psychiatrists are medical professionals who then specialise in the field of psychology and are able to prescribe medicine. Psychologists are mental health professionals who utilise a range of psychotherapy to help you deal with different mental health care issues.
What areas do The Proactive Psychology Practice have experience in?
General services include the assessment and treatment of:
Depression, Anxiety, Trauma, ADHD, Autism, Workplace Stress, Anger Management, Grief and Loss, Relationship and Couples Therapy, Drugs and Alcohol, Behaviour Management, Attachment and Foster Care Support, Working with children and tier families
Do I Need a Referral or an Appointment to Begin Therapy?
Yes, to understand the various referral pathways. An appointment AND a referral is required if you wish to see a psychologist at The ProActive Psychology Practice. After hours appointments are available for full-time employees or students. Please see our Fee and Rebates, to view our cancellation policy.
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