You Don't Have to FaceTough Emotions Alone

You In Mind: discover Compassionate and Effective Therapy for Adults
(free for eligible populations)

Finding Mental Health Support Shouldn't Be a Struggle

Do You Feel Overwhelmed by Mental Health Challenges?

Isolation and Despair – Do you feel cut off from the world, struggling to find hope?
Culturally Sensitive Care – Are you frustrated by the lack of mental health services that understand your unique cultural needs?
Stigma and Misunderstanding – Does it feel like others just don’t get it, leaving you feeling left out?
Rejection and Loneliness – Are you dealing with a sense of being alone in your struggles?
Daily Life Hurdles – Is maintaining work, relationships, or daily tasks a battle due to anxiety and a sense of failure?
Critical Life Transitions – Do you feel vulnerable and stressed when support is most needed?

If these issues hit close to home, “You in Mind” is here to help bridge the gap to accessible, understanding, and supportive mental health care.

We stand for the belief that mental health care should be accessible, stigma-free, and tailored to fit the unique journey of each individual seeking support.

FREE* Therapy for you with the You in Mind Program

We Understand Your Struggle

We understand the frustration of feeling like no one really gets what you’re going through, especially when it feels like the world isn’t set up for people with your unique challenges. The You in Mind Program is here to acknowledge your journey and offer the support you need.

Decades of Dedicated Expertise

Our team has dedicated 12 years to mastering the art of psychological support, transforming the lives of countless individuals by providing personalised mental health care and strategies for coping with life’s challenges. We’re committed to your mental well-being.

Your Journey to Healing Begins Here: Take the first step towards a brighter future. We’re ready to walk this path with you.

↓↓ *FREE for eligible populations – refer program criteria below. ↓↓

You in Mind: Compassionate Mental Health Support

In partnership with One Door Mental Health, the You in Mind program offers free and confidential psychological therapies and non-clinical peer support for individuals aged 13 and older who have, or are at risk of, a diagnosed mental illness and belong to one of the eligible groups.

Eligibility Criteria:

Eligible participants must reside within the South Western Sydney (PHN). The South Western Sydney PHN encompasses several local government areas and their corresponding postcodes. These include Camden, Campbelltown, Fairfield, Liverpool, the former Bankstown (now part of Canterbury-Bankstown), Wingecarribee, and Wollondilly.

Individuals with mild to moderate mental health issues/illness who identify with the following groups:

Aboriginal and Torres Strait Islander
Culturally and Linguistically Diverse groups
Residents of Claymore, Airds, and the 2168 postcode
People living in Wollondilly and Wingecarribee with barriers to accessing Better Access (Medicare) services
LGBTIQA+ community members
Older People
Those experiencing Financial Disadvantage
Individuals with Perinatal Depression

OR

Those diagnosed with a severe and persistent mental illness

Here's the Difference When Working With Us

Experience tailored therapy

with Personalised Session Plans, ensuring effective, relevant care for your unique path to better health.

Gain effective mental health care

from Clinical and Registered Psychologists, ensuring qualified, evidence-based support for your well-being.

Receive inclusive, empowering care

from a specialist psychologist who celebrates your culture or diversity, ensuring a personalised and sensitive therapeutic experience.

Your ProActive Plan

Step 1:

Book Your Initial Consultation

Have an initial private conversation with our understanding team. Share your story and explore how our services can support your journey to mental wellness. You'll find peace of mind and a clear direction, setting the stage for a brighter, healthier future.

Step 2:

Develop a Tailored Support Strategy

After our initial conversation, we'll craft a personalised support plan just for you. This plan will use proven strategies tailored to achieve your mental health goals. You'll experience the comfort of a customised, clear-cut strategy designed to streamline your journey towards mental wellness, ensuring you feel supported every step of the way.

Step 3:

Achieve Mental Well-Being with Confidence

With consistent sessions and unwavering support, we'll be right beside you, guiding you towards your mental health objectives, every step of the way. Experience the profound satisfaction and mental well-being you've been aiming for, all through our tailored and dedicated support.

Empower Your

Well-being with Therapy

Therapy isn’t just for severe mental health conditions; it’s a powerful tool for anyone seeking to enhance their mental well-being and tackle life’s hurdles. Here’s why choosing You in Mind is your best step forward:

Expert Support: Our psychologists provide tailored support and strategies, helping you navigate challenges more effectively than you could alone.
Telehealth Flexibility: With proven effectiveness, our telehealth options ensure you receive the support you need, wherever you are, with utmost convenience.
For Everyone: Whether managing stress or seeking personal growth, our services are designed to cater to a wide range of needs.
FREE for Eligible Populations: Prioritising your mental health leads to a better quality of life and increased productivity, making it an investment in your future.

What does that mean?

Choosing You in Mind means you’re not just investing in therapy; you’re investing in a happier, healthier future for yourself. Our flexible, accessible services are designed to fit into your life, not the other way around.

With professional psychologists and tailored strategies, we’re here to support you through every challenge and triumph. Because at You in Mind, we believe everyone deserves to live their best life, and we’re committed to making that a reality for you.

Benefits Your Child Will Receive

Confidential Consultations: You'll have a safe space to openly share your thoughts, ensuring you feel secure and understood, fostering trust and openness in your sessions.
Clinical and Registered Psychologists: You'll receive care from qualified professionals, giving you tailored guidance and evidence-based practices for your mental health.
Personalised Session Plans: You'll receive a treatment plan tailored specifically to your needs, making your sessions more relevant and effective for better outcomes.
Master Stress Management: Dive into Mindfulness and Relaxation Techniques, where you'll not only learn to manage stress effectively but also unlock a path to improved well-being and mental clarity. This journey promises to enhance your quality of life, offering you a serene mind amidst the chaos of daily life.

Online Telehealth Options: You'll have the flexibility to access support from anywhere, ensuring you get help even if you can't make it to the office.
Diverse Specialisations with a Neuroaffirmative Approach: You'll be paired with a psychologist who specialises in your specific concerns and embraces a neuroaffirmative approach, leading to a tailored and inclusive therapeutic experience.
Ongoing Support: You'll have continuous access to mental health resources, ensuring you feel supported and empowered at every stage of your journey to wellness.
Group Therapy Sessions: You'll connect with others facing similar challenges, building a community and enhancing your personal growth through shared experiences.

Embark on a Path to Greater Well-being, starting today…