Welcome to Part 2 of our in-depth series on mental wellness for women. If you missed the first instalment, we focused on the fundamental mental health aspects unique to women’s experiences. We addressed women’s societal pressures and the challenge of balancing multiple roles. With practical advice and strategies, Part 1 laid the groundwork for understanding and initiating the journey toward mental wellness.
As we continue, Part 2 builds upon that foundation by diving into creating and cultivating supportive networks and exploring various empowerment tactics that enhance mental health. We recognise that the path to wellness is not a solo endeavour but a collaborative journey enriched by the people and resources we engage with. Join us as we navigate these critical components, ensuring that every step taken is one closer to a more fulfilling and mentally resilient life.
The Path to Professional Help
Navigating the journey toward professional mental health support can be daunting, yet it’s a critical step for many women dealing with mental health issues. Understanding when and how to seek help can empower women to take charge of their mental wellness.
It’s essential to recognise the signs that indicate a need for professional intervention:
- Persistent Sadness or Anxiety: Emotions that interfere with daily functioning.
- Physical Symptoms include changes in sleep, appetite, or energy levels.
- Coping Mechanisms: If substance use or other unhealthy behaviours become a coping strategy.
Stigma can be a significant barrier to seeking help. It’s vital to normalise mental health treatment just as we do for physical health concerns. Some ways to get started include:
- Start with Trusted People: Open up about your mental health with a trusted friend or family member. This can build a safe space for discussing mental health more openly.
- Research: Take the time to read up on mental health conditions and treatments. Reliable sources include the National Mental Health Commission (NMHC) and the Australian Psychological Society (APS). Understanding the facts can dispel myths and fears about mental health issues.
- Talk to Professionals: Schedule an appointment with your GP to learn more about what therapy involves. You don’t need to commit to treatment; use the opportunity to educate yourself.
- Workshops and Seminars: Attend workshops or seminars about mental health. These are often held by community centres, hospitals, or local mental health organisations and can provide valuable information in an approachable setting.
Let’s explore each in further detail.
Start with Trusted People
Opening up about mental health struggles with someone you trust can be the first step towards breaking down the stigma. This could be a friend, a family member, or even a co-worker with whom you feel comfortable. The act of sharing your concerns and experiences can be liberating and affirming. It helps to establish a support system that recognises the importance of mental health. For example, you might start a conversation by saying, “I’ve been feeling more stressed than usual, and I think it might be helpful to talk to someone about it. Have you ever felt this way?”
Creating a safe space for these conversations allows you to express your feelings without judgment. It can also provide immediate emotional relief and the encouragement needed to seek further help. Moreover, it can inspire others in your circle to open up about their mental health challenges, fostering a more open and supportive environment for everyone involved.
Research
Educating yourself about mental health can empower you with knowledge and dispel any preconceived notions or myths. Read articles from the National Mental Health Commission (NMHC) and the Australian Psychological Society (APS), which offer up-to-date information and research on various mental health conditions and treatments.
For instance, learning about the symptoms of anxiety and the effectiveness of cognitive-behavioural therapy in treating it can provide a more nuanced understanding of what mental health care can entail. This research can transform abstract fears about mental illness into tangible facts and actionable information, less intimidating and more approachable.
Understanding the facts also equips you to have informed conversations with others, contributing to the de-stigmatisation of mental health issues. Knowledge can shift the perception from scepticism to acceptance and recognition of the importance of mental health care.
Talk to Professionals
Consider scheduling an appointment with your General Practitioner (GP) not necessarily to initiate treatment but to gain information about what therapy involves. Many GPs are well-versed in mental health care and can provide insights into the therapeutic process and the various options available.
For example, your GP might explain the difference between a psychologist and a psychiatrist, their therapy, and what might suit your situation best. They can also dispel any fears about medication, if recommended, by providing factual information about how it works and its benefits.
This step doesn’t require a commitment to a treatment plan but serves as an educational discussion that can demystify the therapy process. It’s about building a bridge of understanding between concerns about mental health and the pathways available for support.
Workshops and Seminars
Attending workshops or seminars is an excellent way to gather information in a community setting. These events are often interactive, providing a mix of education and personal experiences, and are typically led by professionals who can offer credible insights into mental health care.
Workshops range from general mental health awareness to topics like managing stress or mindfulness practices. They often provide tools and strategies that you can start using immediately. For example, a seminar on stress management might walk you through practical relaxation techniques or methods for organising your thoughts when feeling overwhelmed.
These gatherings also allow you to meet others interested in or going through similar challenges, reinforcing that seeking help is a common and shared experience. By attending, you’re educating yourself and actively participating in a community that supports mental health awareness and treatment.
Available Workshops and Seminars
Women’s Health NSW website is a valuable resource for information on various health issues affecting women, including mental health. They provide a platform for sharing knowledge and resources to empower women to take charge of their health.
Compass Seminars AU specialises in providing mental health training across the country. They offer workshops on various topics, from managing anxiety in children to critical skills in family therapy, ensuring there’s something available for everyone’s needs.
Healthworks tailors its training to workplace settings, offering virtual webinars and in-person workshops focusing on wellbeing, mental health, nutrition, and general health. They create an environment conducive to learning and understanding, crucial for breaking down barriers to seeking mental health support.
Women’s Health Victoria offers various training and webinars that promote understanding and advocacy for women’s mental health. Their courses aim to inspire change in gender equality and the prevention of violence against women, both of which are crucial to mental wellness.
Links for Workshops and Seminars
- Women’s Health Victoria: https://www.whv.org.au/
- Compass Seminars AU: https://www.compassaustralia.com.au/
- Healthworks: https://www.healthworks.com.au/
- Women’s Health NSW: https://whnsw.asn.au/
Navigating the Healthcare System for Mental Health Support
Finding the right mental health provider is vital to a successful mental health journey:
- Insurance Coverage: Understand what services are covered by health insurance.
- Referrals: Ask for referrals from primary care physicians or trusted individuals.
- Research: Look into the qualifications and specialisations of mental health professionals.
Insurance Coverage
Medicare’s Better Access initiative gives Australians rebates to access mental health services. It supports general practitioners, psychologists, social workers, and occupational therapists. Under this program, eligible people are entitled to receive rebates for up to 10 individual and up to 10 group allied mental health services annually. However, it’s important to note that Medicare may not cover all associated costs. If you need to understand more about what is covered, it is advisable to contact Medicare and your private health fund (if you have coverage). The Private Health Insurance Ombudsman can assist with general information and policy comparisons.
Referrals
A General Practitioner (GP) is often the first point of contact for anyone seeking mental health support. They can provide a mental health treatment plan tailored to individual needs, which includes Medicare rebates for up to 10 sessions per year. For women, especially, services like Star4Kids, YouInMind, and the NDIS have referral pathways that address specific mental health challenges and offer comprehensive support. They offer specialised programs and consultations designed to support women’s and children’s mental health, emphasising accessibility and personalised care.
Research
When researching mental health professionals in Australia, ensuring they are properly registered and have the relevant qualifications is crucial. The Psychology Board of Australia offers a searchable database to verify a psychologist’s credentials. Meanwhile, the Australian Health Practitioner Regulation Agency (AHPRA) oversees the registration of health practitioners across the board. When considering a psychologist, inquire about their experience with women’s mental health and ask questions about their treatment methodologies to ascertain if they’re a good fit for you. Additionally, familiarise yourself with the standards set by the Australian Psychological Society, which can offer further guidance on what to expect from psychological services. These steps are vital in finding a mental health professional suited to your needs and circumstances.
Connecting with Services
For immediate support, Lifeline is a critical resource offering counselling assistance at 13 11 14, and its website provides further information for those in crisis. Head to Health is a pivotal contact point at 1800 595 212 for guidance in starting your mental health journey connecting individuals with local services. Online platforms like Headspace and Beyond Blue also offer extensive resources for both young women and adults coping with mental health challenges. These services ensure that anyone can find the support they need anytime.
Conclusion and Next Steps
The journey towards mental wellness is a nuanced path layered with the need for understanding, support, and professional guidance. In this second part of our guide, we’ve explored the essential steps women can take when seeking mental health support within the Australian healthcare system. Recognising the need for help through signs like persistent sadness, anxiety, and physical symptoms is the first step. Breaking down stigma by starting conversations with trusted people provides a solid foundation for support and understanding.
Furthermore, equipping oneself with knowledge through research and engaging with mental health professionals are critical aspects of navigating the mental health journey. These steps include understanding the intricacies of insurance coverage, leveraging GP referrals to access mental health services, and ensuring professionals are qualified and registered.
Workshops and seminars offer community support and practical knowledge, enriching the process with collective wisdom and shared experiences. These gatherings are educational and instrumental in building a network that recognises and validates mental health challenges.
ProActive Psychology stands ready to support you on this journey. With a focus on women’s mental wellness, they offer the expertise and empathy needed to help you navigate your path to a healthier mental state. Whether you’re taking initial steps towards understanding mental health or seeking comprehensive therapeutic support, ProActive Psychology provides the resources and professional guidance tailored to your unique needs.
You’re encouraged to reach out and book your first session, taking that brave step towards empowerment and mental resilience.
References
- Better Access initiative: https://www.health.gov.au/our-work/better-access-initiative
- Private Health Insurance Ombudsman: http://www.privatehealth.gov.au
- ProActive Psychology’s Services: https://proactivepsychology.com.au
- Psychology Board of Australia’s Registration: https://www.psychologyboard.gov.au/Registration/General.aspx
- Lifeline: http://www.lifeline.org.au
- Healthdirect Australia’s Mental Health Treatment Plan: https://www.healthdirect.gov.au/mental-health-treatment-plan
- ProActive Psychology’s Star4Kids: https://www.proactivepsychology.com.au/star4kids/
- ProActive Psychology’s NDIS: https://www.proactivepsychology.com.au/ndis/
- ProActive Psychology’s You In Mind: https://www.proactivepsychology.com.au/you-in-mind/
- Australian Psychological Society: https://psychology.org.au/about-us
- Better Health Channel’s Mental Health Services Explained: https://www.betterhealth.vic.gov.au/health/servicesandsupport/mental-health-services-and-programs-explained
Please review these resources for detailed information on navigating the Australian healthcare system for mental health support.
